Tag Archives: healthy hair

Healthy Habits for Healthy Hair

11 Dec

I just wanted to go over some healthy habits that are sure to help your hair FLOURISH. If we don’t know by now being healthy starts from the inside. You can’t only take care of your outside. What is inside counts the most.

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Drink Water- Yes drink plenty of water. I want you to drink so much water you think you are turning into a fish. lol but really our body is composed┬áprimarily of water and we know water is natural hair’s number one moisturizer.

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Exercise- Yes ladies we gotta do it. We can’t expect this great head of hair when our body isn’t great and no I don’t mean be an olympic class athlete, just some moderate exercising will do. Exercising is great for out overall health but it will also improve the quality, texture and growth of the hair. Regular exercise gets the blood flowing throughout the body, including the scalp, which in return will help your hair reach its fullest potential Continue reading